Have you ever had a great idea or dream that seemed so inspiring and at the same time, so far-fetched you knew you’d never reach for it? Do you remember how good it felt to have this fantasizing thought? I’m not talking about … Read More »
So what does it mean to be a Brain Health Coach? It means I have a clearer understanding of just how our lifestyle, genetics, environment and food choices affect the health and vibrancy of our brain functions. When everything appears … Read More »
Autoimmune disfunction take YEARS to develop! When I was growing up I remember going with my mom to the local plant nursery to escape into the lushness of perfect tropical plants. Mom and I loved plants. We used this adventure as a … Read More »
How you think about yourself is labeling. Care should be taken to choose labels that support your future goals, not block you from them. You BECOME the labels you identify with. Change your personal labels and you change the parameters and boundaries in your life. … Read More »
Almost every day in my practice I am asked, “What is hypnosis?” I have many explanations but no definitive answer because hypnosis continues to stump experts in this field. Is it an altered state of consciousness? In school that’s what … Read More »
Years ago, in one of my former careers, I was a real estate agent for a large local company. At one of the retreats to ramp up our enthusiasm to sell, I listened to half a dozen speakers (top producers) … Read More »
Did you know that employers can legally discriminate against smokers? It’s true. Smokers cost business big bucks. Insurance can be anywhere from 30 – 60% higher to cover smokers. Typically everyone (whether you’re a smoker or not) pays for this … Read More »
Hospitals are the most dangerous place to be.1 According to the Inspector General of the Department of Health and Human Service only about 1 in 7 incidents leading to patients being harmed in a hospital gets reported. The inspector general … Read More »
Stress can be contagious. We are all affected by the energy and moods of those around us. Someone that is stressed often expresses that “out of sorts” emotion with a short temper, sharp tongue, lack of focus or exhaustion. It’s … Read More »
I’m so excited to share this new publication and my websites. My goal is to share insights and techniques to increase an awareness which may help you make positive change, whether that is to reduce stress, release weight, improve nutrition or relationships or change any negative inner chatter which can sabotage or keep us awake at night. You’re in the right place to find simple solutions to calm down, take a breathe, and focus on making positive changes instead of only seeing all the challenges!
Join me on this journey of personal development, wellness and health!