Hypnosis for Self Discovery

3 Aug

How you think about yourself is labeling.  Care should be taken to choose labels that support your future goals, not block you from them. You BECOME the labels you identify with.  Change your personal labels and you change the parameters and boundaries in your life. … Read More »

Hypnosis as a Tool for Wellbeing

28 Jul

Almost every day in my practice I am asked, “What is hypnosis?”   I have many explanations but no definitive answer because hypnosis continues to stump experts in this field. Is it an altered state of consciousness? In school that’s what … Read More »

I’m so excited to share this new publication and my websites.  My goal is to share  insights and techniques to increase an awareness which may help you make positive change, whether that is to reduce stress, release weight, improve nutrition or relationships or change any negative inner chatter which can sabotage or keep us awake at night.  You’re in the right place to find simple solutions to calm down, take a breathe, and focus on making positive changes instead of only seeing all the challenges!

Join me on this journey of personal development, wellness and health!

Welcome!!