TAPPED OUT

13 Oct

Looking over my life, I recall so many days wondering whether it was really worth it and if anyone really cared who I was or what I was doing. Even today as I am focused on helping others make positive … Read More »

Turning Pipe Dreams into Reality

4 May

Have you ever had a great idea or dream that seemed so inspiring and at the same time, so far-fetched you knew you’d never reach for it?  Do you remember how good it felt to have this fantasizing thought?  I’m not talking about … Read More »

Fight Back Against Autoimmune Disease

2 Feb

Autoimmune disfunction take YEARS to develop! When I was growing up I remember going with my mom to the local plant nursery to escape into the lushness of perfect tropical plants. Mom and I loved plants. We used this adventure as a … Read More »

Hypnosis for Self Discovery

3 Aug

How you think about yourself is labeling.  Care should be taken to choose labels that support your future goals, not block you from them. You BECOME the labels you identify with.  Change your personal labels and you change the parameters and boundaries in your life. … Read More »

Hypnosis as a Tool for Wellbeing

28 Jul

Almost every day in my practice I am asked, “What is hypnosis?”   I have many explanations but no definitive answer because hypnosis continues to stump experts in this field. Is it an altered state of consciousness? In school that’s what … Read More »

Is Fear a Motivator?

13 Jan

Years ago, in one of my former careers, I was a real estate agent for a large local company. At one of the retreats to ramp up our enthusiasm to sell, I listened to half a dozen speakers (top producers) … Read More »

I’m so excited to share this new publication and my websites.  My goal is to share  insights and techniques to increase an awareness which may help you make positive change, whether that is to reduce stress, release weight, improve nutrition or relationships or change any negative inner chatter which can sabotage or keep us awake at night.  You’re in the right place to find simple solutions to calm down, take a breathe, and focus on making positive changes instead of only seeing all the challenges!

Join me on this journey of personal development, wellness and health!

Welcome!!