Dr.Mark Hyman’s 10-Day Sugar Detox

Dr. Hyman recommends eliminating the following “toxic” foods from our diet:  sugar, caffeine, grains, gluten, alcohol, and processed foods containing preservatives or additives.  This all sounds logical and correct.  I took the challenge and decided to try his plan to cleanse my body of buildup of unhealthy toxins in my body.  The following pages document my journey and experience.

I must emphasis that MY journey may not be your journey.  Your body may react in a completely different way than mine.