Hypnosis is a relaxing process which naturally relieves stress and opens you to make a positive change to negative behavior or patterns.
Stress is the number one silent killer in our society. ¬†It contributes to a long list of disease, imbalance, and emotional distress. ¬†At some level, you could say that ALL imbalance within the body is stress, both emotional and physical. ¬†I believe to understand stress we must recognize that our bodies are complex chemical organisms. ¬†Every thought we¬†have creates a chemical that moves through our¬†body, creating a reaction that we feel. ¬†So stress is both physical and emotional.
Stress is created by our lifestyle challenges, beliefs, relationships, habits and choices of foods. ¬†Sugar and is a major culprit. ¬†Habits such as smoking, drinking, drugs and other addictive patterns enhance levels of¬†stress.
Stress does not exist outside of ourselves. ¬†It wants our attention. ¬†You may have been living in a stressful environment for so long that to pay attention and notice being stressed means you are intensely stressed. ¬†Others may be very sensitive to how their body responds to stress…migraines, back pain, joint pain, clenched jaws, bruxism (grinding of teeth), shoulder pain, bladder infections, or stomach aches. ¬†The list goes on and on.
When stress builds it moves into other, more intense feelings. ¬†Beliefs or understandings are intangible. ¬†We can’t see them, feel them or touch them. ¬†They can generate stress. ¬†Did you know that studies show that most¬†people are only consciously awake for 5% of their day? ¬†The other 95% of the day is spent in a semi-hypnotic state, looped in a cycle of internal dialogue. ¬†We put ourselves into our own hypnotic loop of thoughts generating chemicals which we feel as REAL. ¬†When we feel the effects of those thoughts we validate those thoughts, and cycle around and around and around, generating more and more chemical. ¬†If these thoughts are stress related we must break the cycle to stop the stress chemicals from being produced. ¬†Stress can build into anxiety, fears and phobias and depression.
Stress —- ¬†Anxiety — ¬†Fears and Phobias — ¬†Panic Attacks ¬†— ¬†Depression
¬†My program for stress relief:
First of all, we must consider your specific level of stress. ¬†Fear is an underlying current to stress. ¬†I need to understand what you are experiencing, how you know you are experiencing the stress, and how you’ve been managing it up until our visit together. ¬†Are you taking medication? ¬†What are your coping strategies? ¬†What works and what doesn’t?
The¬†subconscious is a very literal part of us. ¬†It doesn’t understand abstracts.¬†¬†It needs to understand the texture, vibration, and image of the experience. ¬†We will go over¬†various techniques to deal with the stress. ¬†My work is centered around the premise that YOU are in charge of your thoughts, not a habit, fear or belief. ¬†If you are afraid to let go of a negative pattern, then we will address the resistance to change.
I charge $150 for the first visit and $100 for additional appointments. ¬†The first session is a two-hour appointment and subsequent sessions are an hour. ¬†How many sessions will it take to be in control of your stress? ¬†I don’t know. ¬†It depends on you. ¬†Change can happen immediately or take 3 or more sessions. ¬†I do know that we will work together to set a course for a more empowered experience.
Judy Johnston, CHt, NLP ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†That’s Life Wellness ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† 704-604-6636
*Results vary from person to person. ¬†I believe each of us is unique and responsible for the welfare¬†of our life experience.