All information provided remains confidential. I do not share or judge what you submit unless you authorize me to share with a physician or another health professional.
As of June 1, 2022 I closed my office to focus more on my phone app and books. I am still working with clients via Zoom which is going well. I resisted working online and only started exploring this option at the request of several clients who moved out of the Charlotte, NC area and still wished to continue working together. We have found that their level of success has not been compromised with the new structure. For me it opens up my time to give attention to blogging, offering a more extensive library of audios to phone app users, and work with the complex area of marketing my books. It also expands my access to new clients that live outside commuting distance or wish to conserve gas use.
Every first visit with a client is a two-hour session. This allows for plenty of time to understand your goal(s) and reasons for working with me. I like to lay a foundation for the work we will be doing together and discuss how thoughts interplay with the physiology. Every thought you have creates a chemical that moves through your body, affecting your emotions and physical functions.
During the first appointment, I will offer you techniques to deal with the challenges of life. You can pick and choose from the list provided which one(s) fit your personality to help lower the stress that plays havoc with your health and emotions.
Subsequent sessions are approximately an hour. We'll do far less talking and more directed work with the specific issues you need to be addressed.
There are lots of techniques to help with stress, fears, performance issues and habits that don't work for you anymore. Understand that in order to change you must make changes in your life. I cannot "magic" you into a more positive life if you are resisting change. However, if you are ready to get real with yourself, we can find out how that negative part of your life is serving you and "educate" it into a better more productive assignment.
You are more than you believe yourself to be. You CAN change as you let go of the fear of change. You do that by being curious and exploring your inner strengths instead of focusing on your inner weaknesses. I will be happy to show you how.